Black Pepper Roast Chicken

If you liked the spicy flavor of pepper roast chicken dish is suitable for you. Delicious eaten warm with boiled potatoes or rice fluffier warm.

Ingredients:

1. 4 pieces of chicken thighs top (without bones)
2. 1 stem green onion, thinly sliced

Marinade Ingredients:

1. 2 tablespoons vegetable oil
2. 1 clove garlic, minced
3. 3 onions chopped
4. 2 tbsp Oyster Sauce

How to Treat:

• Make Marinade:

1. Saute garlic and onion until wilted.
2. Add the remaining ingredients, stirring until boiling. Lift.
   

• Roast Chicken:
  1. Marinate chicken with seasoning until blended. Let stand for 30 minutes.
  2. Put chicken in a hot dish.
  3. Sprinkle green onions.
  4. Bake in hot oven 180 C, for 30 minutes.
  5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
  6. Remove, cut into wedges and serve.

Healthy Tips:

- To make the chicken is not too oily after being cooked, remove skin and layer of fat on the chicken thigh meat.

- For those of you who like really spicy, like me, of course. Can add chopped cayenne pepper to the marinade. but be careful with a stomach ache ....

Nutrition Information:

Calories: 139 Calories
Protein: 14:02 g
Fat: 7.75 grams
Fiber: 0:38 g
Carbohydrates: 2.9 grams